Cruise day 52 – PV

Morning weigh-in: 99.9

  • Daily GAIN 0.2kg/0.44lbs
  • Total lost 12.4kg/27.28lb

Watercheck – 2.5l by 21.30

Breakfast

  • 1x scrambled egg
  • Oatbran porridge
  • Mug of tea with milk

Lunch

  • Chilli con carne – with the beans picked out. It’s been difficult this week to get pub foods which are Dukan Friendly – this may have been a bit high in fat too, but at least I wasn’t hungry for my First Aid assessment (which I passed! 🙂 )

Afternoon snack

  • mini babybel light x1

Dinner

  • Meal at a Chinese restaurant – no rice or carbs, and tried to go for the less fatty stuff

Exercise

  • 20 mins cycling
  • 15 min walk to cinema
  • 33 min walk +3 minute run around the Meadows (though not till very late at night)

Lovely night out with the girls from work tonight – though nights like this always constitute another deviation from my normal routine.  I tried hard to steer clear of the non-allowed foods, but the Chinese we go to can be a bit fatty (though I had no rice at all.)

I managed again to resist the lure of the Evil Cinema Foods – Diet Coke all the way… 🙂

I should also mention here that the nature of the food available to me today meant that it had to be a PV day today.  I’ll do two PP days over the weekend to get myself back in my normal pattern again.

2 responses to this post.

  1. Posted by Dobsessed on August 8, 2010 at 12:51 pm

    Eating out is hard isn’t it? I had a bday party and was surrounded by triangle sandwiches, potato wedges, cakes and garlic bread. Ended up eating 2 boiled eggs!

    Reply

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