Cruise day 70 – PP

Morning weigh-in: 97.1kgs

  • Daily LOSS 0.5kg/1.1lbs
  • Total lost 15.2kg/33.44lbs

Watercheck – 2.2l by 21.55pm

Breakfast

  • oatbran porridge
  • 2x microwaved eggs
  • cup of tea

Morning snack

  • Strawberry Muller Light

Lunch

  • Chicken fajita strips

Afternoon snack

  • Cup of coffee with milk & sweetener
  • Mini babybel light

Dinner

  • 2 1/2 Pork loin steaks, trimmed of all fat

Exercise

  • 25 minutes cycling to and from work
  • 70 min walk around the Meadows

Last day of my mini attack, and I can’t WAIT for vegetables again tomorrow.  I’m planning to take some of my frozen veggie soup to work, and am going to enjoy EVERY spoonful.

Nice result on the scales this morning too – down to my lowest weight since starting all this.  I was feeling fantastic this afternoon for my walk too – I’d only planned on doing a 45min buzz around the Meadows, but it was such a lovely brisk evening and the music from my walking playlist was reaching down into my legs and sending me on longer faster strides, so I ended up deciding to take advantage of the feeling, and go for a big longer. Before I knew it, my walk timer had pinged past an hour, and it was time to head home! 🙂

Special shout-out today to one of my favorite Californians, JeanneB, who’s decided to start the Dukan Diet.  I’ve hopefully given enough advice for the shopping list for Attack – but if anyone has any suggestions for the shopping list, please add them to the comments! 🙂

Of course, my first advice to anyone starting the diet is to read the BOOK – from cover to cover!! It’s a delightful read, full of anecdotes and logic, and is very accessible – very well translated from the French (though some of the French idioms peek their way through sometimes, but in the most charming of ways)

Onwards and upwards (or downwards, as the case may be…)

6 responses to this post.

  1. Posted by Abi on August 24, 2010 at 10:38 pm

    Fantastic!!! Well done, Charllotte! You are blazing the trail and hopefully, we will follow.

    Reply

  2. Posted by Dobsessed on August 25, 2010 at 5:57 am

    15.2kg weight loss!! Well done! I hope I get over my flu soon…I want to go on my walks!!

    Yee-Shin x

    Reply

  3. Posted by Jeanette on August 25, 2010 at 6:39 am

    Well done Charlotte!! Your blog is very motivational.
    Keep going and keep losing……….
    Jeanette xx

    Reply

  4. Congratulations on reaching 15 kg Char! That’s my next goal…I can’t wait!

    Reply

  5. Thankyou all! I feel like it’s all going very well right now, and all your really kind comments help to motivate me too! 🙂

    Charlotte xx

    Reply

  6. Well done Charlotte, what an aceivement. I hope that I can stay as focused as you are 70 days in! x

    Reply

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