Cruise day 81 – PV

Morning weigh-in: 94.7kgs

  • Daily LOSS 0.2kg/0.44lbs
  • Total lost 17.6kg/38.72lbs

Watercheck – 1.5l


  • oatbran porridge
  • 2x microwaved eggs
  • Mug of coffee with sweetener

Morning snack

  • Flat white coffee with sweetener


  • rump steak with steamed broccoli and asparagus


  • Chicken breast pieces cooked on the George.
  • small bowl of beef bolognese


  • 25 mins on the bike around town running errands
  • No walk today – was doing cat stuff.

Another result not to be spat at! I’m happy with that.

It was a busy day today, up early (on a Saturday!) to work with some clients around database design.  I somehow didn’t manage to get my walk in, though I did manage a bit of cycling around town…

Not really much to report today, except – wow.  I just realised that I didn’t have any tolerated foods today! No real snacking.  Hurray, busy day! 🙂

Fingers crossed for the scales tomorrow…

One response to this post.

  1. Posted by Sara on September 5, 2010 at 12:15 am

    Hm…. cat stuff … he is loosing just a little weight too?



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