Cruise day 124 – PP

Morning weigh-in 89.9kgs

  • Daily change 0.5kgs/ 1.1lbs
  • Total lost 22.4kg/ 49.28lbs

Watercheck – 2.3l

Breakfast

  • Oatbran porridge
  • 1x lean beef sausage
  • 2x scrambled eggs
  • Tub of natural yoghurt with a little sweetener
  • mug of coffee

Lunch

Kinda snacked all afternoon rather than lunching, but I had:

  • 1 mini pepperami
  • 3 slices of light cheddar cheese
  • 2 bags of Fridge Raiders chicken nugget pieces (low carb low fat high protein)
  • a carrot stick (on a PP day, but I was chopping to make soup and had to check that it was quality carrot)

Dinner

  • Leftover savoury beef mince

Exercise

  • 45 min walk around the Meadows
  • Weights session with a friend (eek!)
  • 45 mins of housework – vacuuming, moving furniture etc (it bloody well counts! 😉 )

Oooh yeah.  Am I happy right now or what? to see that 89.9 on the scales this morning, I wasn’t whether the scales were playing funny buggers – they’d given me a readout about a kg heavier a few minutes before, prior to my … morning evacuation.

Anyway, after the weights “induction” session my friend gave me this afternoon, I’m not entirely sure whether I’ll stay down in the 89s tomorrow, though I don’t think we did a huge amount – he was more teaching me correct form for when I go to my own gym.  But bloody hell, he wants me lifting heavy weights! I’ve been doing lots of reps on girly light weights, but he’s got me doing much fewer reps, but with way heavier weights than I’d have ever tried before.

I feel well worked-out, but I suspect that I may suffer from the post-weight lifting water-gain tomorrow morning on the scales. And I’ve had a LOT of water this evening with and after dinner (two pints, more than a litre) – the fact that I’m feeling thirsty tells me that my body wants to do something with all that water.  I’ll be very interested to see what happens tomorrow morning.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: