Cruise day 128 – PP

Morning weigh-in 89.6kgs

  • Daily LOSS 0.8kg/ 1.76lbs
  • Total lost 22.9kg/ 48.4lbs

Watercheck –2.6l

Breakfast

  • Oatbran porridge
  • 2x scrambled eggs
  • mug of tea

Morning snack

  • Mug of coffee with sweetener

Lunch

  • Chicken fajita nugget pieces.

Afternoon snack

  • pepperami
  • mini babybel light
  • natural fat-free yoghurt with sweetener

Dinner

  • Leftover savoury mince from last night with fat-free fromage frais and a little salsa

Late snack

  • Skinny Cow fat-free sugar free hot chocolate

Exercise

  • 30 minute cycle to and from work, taking a slightly longer route home.
  • 35 minute walk around the Meadows.

OH YEAH!! There’s the whoosh we’ve been waiting for!  I’m feeling more in control now, I think – I’ve not felt the need to raid the biscuits in the work kitchen the last couple of days, and despite the fact that I was tired after I got home this evening, after a late meeting, I still managed to change into my exercise gear and go out for a walk.

I’ve still not managed to get back to the gym for a weights session by myself – I’m still a bit intimidated by the burly big guys hogging all the hardcore weights machines.  They look a bit too testosterone laden, and I’m still an inexperienced “hard core” lifter.  I’m considering booking a PT session with one of the big burly trainers, just so that they can stare down anyone who might decide to grunt at me.  Of course, my friend who took me around his gym last weekend insists that they’re all pussycats and would be delighted that a girl is going for some weights that are a bit less wussy.

We shall see.

 

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