Cruise day 140 – PP

Morning weigh-in 89.5kgs

  • Daily loss – 0.4kgs / 0.88lbs.
  • Total lost 22.9kg/ 50.16lbs

Watercheck – 2.4l including tea, coffee, diluting juice & water.


  • Oatbran porridge
  • 2x microwaved eggs
  • mug of tea

Morning snack

  • Mug of coffee with sweetener
  • 1x lean beef sausage


  • 3x lean beef sausage
  • 2 grilled chicken breasts with fajita seasoning

Afternoon snack

  • Cheese crisp


  • Chicken carbonara with Normandy fromage frais – not a huge success…
  • a glass of wine
  • bowl of fat free natural yoghurt


  • 25 mins cycle to and from work
  • 30 mins on the cross trainer

Oh yay! Back to having some losses again.  About TIME!

Had a good day today, Dukan-wise.  Not so good from the point of view of NaNoWriMo.  I’ve not done anything…  Turns out that drawing pictures with a mouse is a LOT harder than writing stories.  Who’d have thought?  I’m sure that trying to get the back of the head right of the small child I’m trying to draw has taken me longer than it would have done to write 1000 words.

And on that note, I’m giving up and going to bed… 😉

2 responses to this post.

  1. Posted by Nat on November 3, 2010 at 5:53 am

    Well I just spent an enjoyable 20 mins catching up on all your blog entries. Your photos look so so fab you really do see the difference. Keep up the great work and remember my ‘don’t be ridiculous’ teacher’s voice if you are tempted to unwrap that Celebrations tub! Email me with work gossip!


    • Awww NAT! We miss you so much! Please come back! (Though I’m sure you’re enjoying Sunny SanFran enormously…)

      Thanks for the lovely comments. Office gossip (particularly pertaining to your “teacher’s voice”) is incoming. 😉

      Love you!!!


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