Cruise day 146 – PP

Morning weigh-in 89.5kgs

  • Daily GAIN– 0.2kgs / 0.44lbs.
  • Total lost 22.8kg/ 50.16lbs

Watercheck – 2.2l inc water, tea, coffee & diet coke

Breakfast

  • Oatbran porridge
  • 2x scrambled eggs
  • Mug of tea

Morning snack

  • Shapers chocolate pudding (fat free, with sweetener and a bit of real sugar – oops, but YUM!)

Lunch

  • Chicken fajita pieces
  • 3x slices of Co-Op Brunswick Ham – the best ham in the world, I have discovered!

Afternoon snack

  • Skinny Cow fat-free sugar-free hot chocolate (I’m not sure I like it, but I wanted a warm bevvy)

Dinner

  • Spicy lean beef burgers with home made salsa and fat free fromage frais
  • fat free natural yoghurt with sweetener

Exercise

  • 25 mins cycling to and from work
  • 30 mins on cross trainer

I don’t know if the hot chocolate today counted as a tolerated food – we’ll see what the results are on the scales tomorrow.

Oooh, and? I got my new burger press maker thingie today! It makes making burgers a breeze! All I need now are some plastic sheets or waxed paper to separate the burgers, and I’ll be making bulk loads for freezing.  The burgers were pretty good, too – I just threw in a stack of spices I had in the cupboard – paprika, smoked chipotle, garlic, onion powder, cumin etc.  Totally tasty.  J approved too.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: