Cruise day 146 – write off day! (theoretically PP)

Morning weigh-in 89.4kgs

  • Daily LOSS – 0.1kgs / 0.22lbs.
  • Total lost 22.9kg/ 50.38lbs

Watercheck – 1.9l inc water, tea, coffee & diet coke

Breakfast

  • Oatbran porridge
  • 2x scrambled eggs
  • Mug of tea

Lunch

  • Chicken fajita pieces

Afternoon snack

  • Fat free low sugar chocolate pudding
  • 2 1/2 slices of ham

Dinner

  • Tapas Italian food at a fundraising dinner for a charity I support and volunteer my web/IT services to.  Lots of pasta, bread and veggies on what was supposed to be a PP day.  Not a steak in sight.
  • a glass of red wine

Exercise

  • 40mins cycling to and from work, and to and from the fundraiser

OK, so not such a great day today.  I kinda suspected that would happen at this fundraising dinner – I was surrounded by lots of carby goodness and I was hungry.  Not to worry though – I was catching up with people who I’d not seen in a year, and they were all ooh-ing and ahh-ing at how “well” I looked.  Isn’t it funny that the social convention for complimenting someone on losing weight isn’t “Oooh, look how much weight you’ve lost,” it’s “wow, you’re looking really well.”

Not that I’m complaining – it was a really nice boost after soooo many weeks of unremitting, unforgiving stagnation.  I have come a long way, I have lost a lot of weight in a very short time, comparatively.  My expectation is for the weight to go down, and so I simply won’t stand for it to go up again.  So no matter how slowly the scales drop, I have to remember that they do keep dropping, over the long term.

So.  I’m prepared for my water spike over the next couple of days.  I’m going to do my very darndest to avoid all tolerateds, and to have a few days of Perfectly Pure Proteins.

Honest. 😉

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: