Cruise day 149 – PP

Morning weigh-in 90.0kgs (stilljustwaterweightstilljustwaterweight)

  • Daily LOSS – 0.5kgs / 1.1lbs.
  • Total lost 22.3kg/ 49.06lbs

Watercheck – 2.4l inc water, coffee & peppermint tea

Breakfast

  • Oatbran porridge
  • 2x scrambled eggs
  • Mug of tea

Morning snack

  • 3x slices of ham

Lunch

  • Leftover spicy taco mince with fat free fromage frais

Afternoon snack

  • Fat free natural yoghurt with sweetener

Dinner

  • Last of the leftover taco mince with fat free fromage frais

Exercise

  • 25 mins cycling to and from work

Well, the scales are going in the right direction.  Another “perfect day” despite the fact that I didn’t get all the exercise that I wanted – I was all dressed to go to the gym, I had my helmet on, my bike was out the door, but then I took a look at the weather.  It was chucking it down with rain – no way am I going out in that.

So, no exercise but the cycling – which is always harder work after a few PP days.

3 responses to this post.

  1. Posted by Jeanette on November 12, 2010 at 10:26 am

    Talking of rain – I wish it would rain here!!! Could do with the coolness plus my car needs a wash. It is filthy!!!!
    You did have a good day – well done!!!
    You will be so excited when you get into the 80’s.

    keep it up!!
    xxxxxx

    Reply

  2. Hehe… I’ll be excited when I get into the 88s or 87s on a regular basis – I feel like I’ve been hanging out in the 89s forEVER! The last two days above 90 were due to a blowout two days ago, I had stacks of pasta and bread at a fundraising dinner.

    I’ll try and send some rain your way, if you’ll do me a favour and send some warmth our way! Though I guess that’s what that whole pesky “season” thing is all about. You get summer, we get winter, and then we swap and send our respective seasons back to each other.

    Cx

    Reply

  3. Water, water everywhere inside and out eh!! Once the ‘whoosh’ fairy comes you’ll be fine. Thanks for the comment on mine. Visit tomorrow for something for you!!

    Sue xx

    Reply

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