Cruise day 151 – PV

Morning weigh-in 88.9kgs – WHOOSH again!

  • Daily LOSS – 0.4kgs / 0.88lbs.
  • Total lost 23.4kg/ 51.48lbs

Watercheck – .4l inc 2l of water, diet coke.

Breakfast (light breakfast cause I’m going out to lunch with Jo and Liberty)

  • Oatbran porridge
  • Mug of coffee with sweetener

Lunch

  • Soup, steak and salad from Wildfire Restaurant
  • glass of red wine
  • coffee with full fat milk – they had no skimmed

Dinner

  • Chicken soup

After dinner snacking

  • OK, I’ll admit I had friends over, I had a bit to drink, and we got the munchies.  I had a few small cookies, maybe two small brownie bites, and a handful of Doritos – but it was my mini birthday celebration, I’m allowed.

Exercise

  • 30 minute walk to and from Wildfire

Had an awesome day today – had lunch with two of my Dukan Diet Forum buddies, Jo and Liberty, who have me all fired up about the diet again – they’re so well behaved in their food regime, and they look FAAABULOUS! Love you, ladies! 🙂

I’m posting this from the future (ie the morning after) and I can categorically say that my after dinner snacking didn’t hurt my results on the scales this morning (birthday present from my body – lowest weight yet!)  but you’ll have to wait for Day 152’s entry before I share that!

 

6 responses to this post.

  1. Posted by Sharon on November 14, 2010 at 11:32 am

    Great result Charlotte and Happy Birthday 🙂

    Reply

  2. Posted by Jeanne on November 14, 2010 at 3:30 pm

    [To be sung to the tune of “Happy Birthday To You”]

    “Happy Birthday to you, Happy Birthday to you! If Erica was with me, what a duet we could do!” 🙂

    Have a great day today celebrating beautiful YOU!

    Reply

  3. Posted by Lesley on November 14, 2010 at 3:45 pm

    Happy Birhday Charlotte 🙂

    I’ve just started on the Dukan diet – I’m on Day 3 of Phase 1 – so far so good.
    I found your blog and would like to thank you for all the helpful info you’ve given.

    Enjoy your day.

    Lesley

    Reply

  4. Happy birthday Charlotte 🙂 I´m so happy that you finally had a woosh and I´m also very excited to hear what your scale gave you for your birthday !!!

    Reply

  5. H a p p y B i r t h d a y !
    Nice to see the scales are back on good terms!
    Hugs
    DAVE AND RUTH
    xx

    Reply

  6. Posted by Jeanette on November 15, 2010 at 5:53 am

    Well done Charlotte! You must be so pleased.
    Happy Birthday – what a great gift you have this year. A rocking new body!!!
    Hope you have/had a great day.
    xxx

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: