Cruise day 154 – PP

Morning weigh-in 89.5 – could have been worse after yesterday

  • Daily GAIN – 0.1kgs / 0.22lbs.
  • Total lost 22.8kg/ 50.16lbs

Watercheck – 2.1l inc tea, water & diet coke


  • Oatbran porridge
  • 2x microwaved eggs
  • Mug of tea

Morning snack

  • Sainsburys chicken satay sticks (very low carb, relatively low fat)
  • Mug of tea


  • Leftover roast chicken from Sainsbury’s
  • half a Twix – someone bought it for me and I had to be polite (yes yes, I know, I’m doing whatever I can to justify)


  • Grilled chicken thighs (no skin, and as much fat cut off as possible) with fajita seasoning


  • 45 minutes walking to work and then to and from Gym
  • 20 minutes cycling home from work (where I’d left the bike yesterday)
  • 45 minutes on the cross trainer at the gym

Apart from the Twix, a good day.  My goal is to get to the gym every day this week, even if it’s only for half an hour.  And my other goal is to get below 88.9 consistently for a week – if I can do that, then chances are I won’t be going over that mark again. 🙂

2 responses to this post.

  1. Sounds like not a bad day 🙂 You are kicking butt with exercise!

    Do you have a date in mind when you would like to achieve your end goal? I want to get there before Christmas, but that might be wishful thinking! I hope I do though, coz on January 3rd it will be my birthday, and 6 months to the day after starting Dukan.


  2. Haha….aren’t we polite when it comes to chocolate and cake. I ‘politely’ ate a yummily iced cupcake on Sunday. Would we be as polite if someone offered us half a cucumber!!

    You’re putting me to shame with all your exercise.

    Sue xx


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