Cruise day 156 – PP (should have been PV but didn’t work out that way)

Morning weigh-in 88.9kgs

  • Daily LOSS – 0.1kgs / 0.22lbs.
  • Total lost 23.4kg/ 51.48lbs

Watercheck – 2l incl tea, coffee & water

Breakfast

  • Oatbran porridge
  • 2x microwaved eggs
  • Mug of tea

Morning snack

  • Fat free natural activia yoghurt with half a teaspoon of raw cocoa and a drop of orange essence
  • Mug of coffee

Lunch

  • Chicken fajita pieces
  • Shapers Delish chocolate pud

Afternoon snack

  • 1 segment of a Terry’s Chocolate Orange.  Absolute bliss.

Dinner

  • 5x chipolata sausages (mostly carb free, and with a lot of the fat grilled out of them.)

Exercise

  • 25 minute cycle to and from work
  • 1 hour & 40 mins on cross trainer – about 900 calories! My feet hurt!

Mostly a good day, and absolutely defined by the almost 2 hours I spent on the cross trainer.  I could have stayed on there for another 20 minutes, made it a round 2 hours, but it was getting late and I didn’t want J to start worrying about me!!  Cool thing is – I weighed myself before I left, and then again when I got back, and had shed an ENTIRE kilogram!  Not surprising, given how sweaty I was… 😉

I know there was the transgression with the segment of chocolate orange.  A work colleague bought it for me, and I got her to promise to lock it up in her drawer, and give me one segment every day if I need it.  It’ll be my 3pm treat, cause I’m really struggling otherwise.

One response to this post.

  1. Posted by Jeanette on November 20, 2010 at 10:22 am

    Well done on the exercise! You are amazing!!! Your will power is pretty impressive, I would probably have locked the Chocolate Orange in my drawer and scoffed it secretly – which should just tell you something about me and food!!!
    xxx

    Reply

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