Day 234 – Cruise PP

Morning weigh-in 94.5kgs

  • Daily LOSS 0.3kgs / 0.66lbs
  • Total lost 17.8kg/ 38.5lbs

Watercheck – 1.4



  • 1/2 roast chicken from Tescos

Afternoon snack

  • Microwaved cheese crisp
  • Vanilla Muller Light
  • mug of coffee


  • 4 chicken thighs with Nandos marinade
  • 2.5 chipolata sausages


  • 25 mins cycling to and from work
  • 25 mins cycling to and from dentist appointment
  • 20 mins on the cross trainer
  • free weights and crunches at the gym

A Much Better Day today.  Not self destructing, I swear. 🙂  I didn’t get the walk in that I was planning to, but went to the gym instead, got some weights and cardio done. (Free weights, Matt.)

And due to my dentist appt today, I got twice as much biking in as I usually do – always a good thing.

Yes, feeling much more positive about things today.  The real test will be tomorrow – another big meeting at the office, lots of leftover sandwiches, crisps and chocolate biscuits, I fear.  And then I’m out for dinner with a workmate tomorrow evening, but she’s been kind enough to book at a restaurant that does really good Dukan friendly foods – lots of steaks etc.

The one thing that I know will scupper me ever so slightly, is Saturday night.  We’re hosting the Annual Burns Supper this year, which involves Haggis, Neeps and Tatties, or Haggis with mashed turnips and potatoes, for the non-Scot-o-philes out there.  So basically a Carb Fest.  I have also been charged with creating a new Scottish/Burns themed cocktail – I’m the Cocktail Creator.  I’d blog about my concoctions, but you’d all go off your Dukan Diets to try them and then I’d feel guilty.

They’re good cocktails, let’s just leave it at that.

I’m thinking some Blue Curacao for the Scottish theme…

Anyway, carb-fest on Saturday.  Will try to keep things under control. 🙂

One response to this post.

  1. Posted by mikaela parry on January 28, 2011 at 10:54 am

    I too am on t5his diet though only 20 days into it. Have lost 7 lbs but come to a standstill this week, back to start for another 5 days i think. Been wondering off it a little. Reading your blog makes me realise i need to up the exercise more as well.


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