Day 243 – Cruise PP

Morning weigh-in 92.3kgs

  • Daily LOSS 0.7kg/ 1.54lbs
  • Total lost 20.0kg/ 44.0lbs

Watercheck –3l (incl 6 cans of diet coke in the place of alcohol)


Afternoon grazing

  • some cheddar cheese
  • Mug of tea
  • 2x chocolate puds
  • 3x microwaved eggs with a little light cheddar cheese straight after my walk and weights session


  • 2 chicken breasts
  • nibbling on tiny crumbs of flapjacks
  • 2 chicken bajis & 2 vegetarian bajis


  • 60 mins walking around the Meadows and to a friend’s place
  • short weights session at the gym – deadlifts and bench presses

We went to help a friend warm their new flat across the water in Dunfermline this evening, and my course of antibiotics means that I need to strictly stay away from booze – hence the 6 cans of diet coke over the evening.  Totally forgot that my friend’s a vegetarian, and she’d cooked a curry with lots of potato and other carbs, so we popped down to their local store and grabbed some chicken breast, which I then cooked under the grill in place of the curry.  Lots of comments around the table that she and I mustn’t ever get too close to each other, else we’d be like anti-matter and matter colliding and explode – “I EAT NO MEAT!” “I EAT ONLY MEAT!!!”

Lots of lolling. 😉

I did feel a little bad for cooking up a dead animal in a vegatarian household though.  My friend was very understanding, bless her.

Staying sober around people who are all tipsy is fun for the first wee while, but it gets old, doesn’t it? At least I can console myself with the fact that I’ve stayed almost totally on track today, apart from the baji and flapjack crumbs…


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