Day 289 – Cruise PP

Morning weigh-in: 95.6kg

  • Daily LOSS 0.3kg / 0.66lbs
  • Total lost 16.7kg/36.74lbs

Watercheck – 2.6l – Tea, lemon cordial & water

Breakfast

  • Microwaved eggs x3
  • Fat free natural yoghurt with sweetener and 2 tbsp of oatbran mixed in
  • Mug of tea

Lunch

  • 4x venison sausages
  • 2x venison burgers

Afternoon snack

  • 150g strawberry Onken fat free yoghurt – the same nutritional values as Muller Light, but thicker and creamier!
  • 1 slice of low fat cheese
  • the slices of ham out of some leftover sandwiches from a meeting at work

Dinner

  • Mexican mince with lean beef, fat free fromage frais and a teaspoon of salsa
  • 1 mini babybel light
  • 1 shapers choc pud (I’m not perfect! but close…)

Exercise

  • 20 mins cycle to and from work (I felt like I worked hard, and got to work and back in record time!)
  • 60 mins walk around the Meadows

Oh wow, what a beautiful day.  It was marvellously warm outside, and I did my walk with a spring in my step and joy in my heart.  I still need new music to listen to though, peeps – any suggestions for songs between 127 and 135 beats per minute? That’s my favourite walking speed – not too fast, but faster than my normal walking pace, which keeps me pushing the speed.  Unless I have a beat to push my stride, I tend to start daydreaming and dawdling… Especially on an evening as gorgeous as this!

Oh, and – the venison burgers and sausages are a total hit with my tastebuds.  UK Dukaneers, I went for the Highland Game brand, which you can get at most big Tescos stores.  Dunno about the other big supermarkets.  It’s low in fat, low in carbs but high in taste.  Now, I know that the burgers (not the sausages) are mixed in with some pork, but all’s you gotta do is look at that fat content – not bad.

I was tempted today by biscuits at work – as usual.  Biscuits should really not be allowed in communal areas while there’s someone there trying to resist them.  As Cheryl says, “would an alcoholic put a vodka in front of them?” NO!  But people consider alcoholism or a smoking addiction to be a much more valid kind of problem – those of us with problems with food are merely seen as weak. Grr.

Anyway, not to worry.  We shall prevail! How are we going with our spring-attack, Dukaneers? Are you joining me for the walking?  Clocks go forward this weekend remember, so we’ll have EVEN more light to walk by, hurray! 🙂 I went out today in just a teeshirt and sweatpants for the first time since last October, it was so “warm.”  And it was brilliant. 🙂

3 responses to this post.

  1. Well done for getting back in to it Charlotte, not easy! The weather is such a good motivator, it feels like summer is on its way and we all want to be slim for summer!

    Reply

  2. Based on what we reckon you would like from an old post…
    Go West “Don’t Look Down” and “We Close Our Eyes”
    Boney M “Ma Baker”
    Coldplay “A Rush of Blood to the Head”
    Billy Joel “Uptown Girl”
    Prefab Sprout “King of Rock and Roll”
    David Bowie “Let’s Dance” and “China Girl”
    Katy Perry “I kissed a Girl”
    Prince “Guitar” and “Resolution”
    Tatu “All The Things She Said (Dave Aude Remix Edit)”
    The Wonder Girls “Nobody”
    Scissor Sisters “Filthy Gorgeous”
    The Proclaimers “I’m Gonna be (500 Miles)”
    Girls Aloud “I Think We’re Alone Now”
    The Police “Roxanne”
    Republica “Drop Dead Gorgeous”
    The Feeling “Kettle’s on”
    Adele “Right as Rain”

    Alternatively…
    Lloyd Cole and The Commotions “My Bag”
    Stereophonics “Madame Helga”
    Dr Feelgood “Sugar Turns to Alcohol” and “(I’m A) Roadrunner”
    David Bowie “The Jean Genie”
    The Rolling Stones “When The Whip Comes Down”, “(I Can’t Get No) Satisfaction” and “Jumpin’ Jack Flash”
    The Prodigy “Charly (Alley Cat Remix)” and “Smack My Bitch Up”
    Van Morrison “Caravan”
    Elvis Costello “Easy Feeling”
    The Clash “London’s Calling”
    St Vincent “Actor out of work”

    Eclectic!
    Hugs
    DAVE AND RUTH

    Reply

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