Day 303 – Cruise PP

Morning weigh-in: 94.8kg

  • Total lost 17.5kg/48.5lbs

Watercheck – 2.5l – tea, 1.5l of pure water, and a diet coke

Breakfast

  • 3x microwaved eggs
  • mug of coffee

Morning snack

  • Mug of coffee
  • 2 wafer thin slices of port salut cheese with 2 slices of cooperative Brunswick ham

Lunch

  • Taco mince with greek yoghurt and a little salsa
  • Moist lemon & poppy seed muffin (using the moist vanilla muffin mix, but with the zest of one lemon, the juice of half a lemon and some lemon essence, along with one teaspoon of poppyseeds – delicious!)

Afternoon snack

  • Shapers chocolate pud x2 (not good, but Aunt Flo just came to visit and I’m not feeling great)
  • 1x moist lemon & poppy seed muffin

Dinner

  • grilled chicken breast with Jamaican Curry seasoning.

Exercise

  • 25 mins cycling to and from work

I’m still feeling a bit sore from BMF last week, if you can believe it.  I’ll be going back to it, possibly on the weekend.

Not going so great with the weight loss recently, and I’ve been looking at my long-term graph: I’m a bit concerned about the long term trend since December – it’s steadily been going up.

I need to up the exercise, I really do. 😦

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