Day 308 – Cruise PV

Morning weigh-in: 94.8kg

  • Total lost 17.5kg/48.5lbs

Watercheck – 2.1l – tea, 1.5l of pure water, and a diet coke

Breakfast

  • Oatbran porridge
  • Mug of tea

Morning snack

  • Mug of Tea

Lunch

  • Chicken salad with capsicum, cherry tomato, capsicum, spring onion, goats cheese and a tiny bit of pine nuts

Afternoon snack

  • Shapers chocolate pud

Dinner

  • grilled chicken breast with Nandos piri piri &  Jamaican Curry seasoning.

Exercise

  • 25 mins cycling to and from work
  • 50 min walk around the Meadows

Once again I’m back on the wagon. The sun has finally graced us with its presence here in Scotland, but now that we’ve had a glorious weekend in the *almost* 20s, our summer is probably over.  Not to worry – it’s cold out there still, but bright and crisp, perfect walking weather.  I’m kickstarting myself this week, with a commitment that if I do nothing else right, I’m going to walk around the Meadows every day.

So there. :-p

3 responses to this post.

  1. Yay! Well done Charlotte, a brilliant day x

    Reply

  2. Posted by Erin on April 14, 2011 at 5:12 pm

    I am on Day 4 of the attack phase and am down 4 pounds. Tomorrow I am supposed to start the Cruise phase? Would it be OK to stay on Attack for a few more days! I was thinking 7 days, then start “cruising.”
    Thanks!
    Erin

    Reply

    • Hi Erin,

      Well, it all depends on how much you’ve got to lose in total – I did an 8 day attack initially, but I had about 80lbs to lose in total. I basically stuck in line with what was recommended on the Dukan website. Remember, it’s a marathon, not a sprint! 🙂

      Keep in touch, and good luck!

      Charlotte x

      Reply

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