Day Seven – Attack

Morning weigh in: 96.4kg

Daily LOSS 0.2kg / 0.44lbs
Total loss 2.5kg / 5.5lbs

Watercheck 2.6l including tea, coffee and sugarfree cordial.


  • 1 moist peach muffin
  • 3x microwaved eggs (my cholesterol’s just fine thanks)
Morning snack
  • 3 moist peach muffins
  • 3 grilled chicken breasts
Afternoon snack
  • Chocolate shapers pudding
  • Chicken breast with Nandos seasoning and some Liquid Smoke that I found at the local Mexican/South American store. OMG yum!
  • *sigh* two more chocolate shape puddings.  Major sweet craving came upon me… At least I managed to avoid J’s chocolate cookies.


  • 25 min cycle to and from work

4 responses to this post.

  1. Hi Charlotte,
    I’m also doing dukan diet and lost same amount as you did-5.5!


  2. Posted by Bonnie on June 16, 2011 at 11:11 pm

    Keep going – and don’t buy any more of those sugar-loaded desserts!

    Good luck…


  3. Posted by tracey on June 16, 2011 at 11:20 pm

    hi charlotte, where do i get the peach muffins from?
    well done btw, day 2 for me, tracey


    • Hi Tracey,

      Peach muffins were made using the Moist Vanilla Muffin recipe linked to from my recipe page. I used peach activia (which has artificial sweeteners in it, but still some sugar, so be careful!) to get the peachy flavour, instead of vanilla yoghurt.

      Fruit yoghurts count towards one of your two tolerated foods per day, so factor that into your calculations. In all honesty, we probably shouldn’t be eating fruit yoghurt during attack – or at all if we can help it. I just have an incredibly sweet tooth and I’m premenstrual, so I caved – but better to cave to making these low fat, low sugar muffins than caving to a chocolate bar, right?

      I also made my muffins extra small so I could enjoy “more” of them per day… 😉


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