Day 8 – Cruise PV

Morning weigh in: 96.1kg

Daily LOSS 0.3kg / 0.66lbs
Total loss 2.8kg / 6.16lbs

Watercheck 2.1l including tea, water and sugarfree cordial.

Breakfast

  • 1 moist peach muffin (all of whom’s ingredients, by the way, are Dukan sanctioned, and that’s where I’m getting my oatbran from)
  • 3x microwaved eggs
Morning snack
  • 2 moist peach muffins
Lunch
  • Chicken salad (veggies at last! 🙂
Afternoon snack
  • Chocolate shapers pudding
Dinner
  • 3x microwaved eggs
  • 4 slices of ham (I didn’t get home until quite late after practice)

Exercise

  • 25 min cycle to and from work
  • 2 hours skating at an informal roller derby practice

Not much to report today.  Things are definitely getting easier now that I’m allowed to have veggies, and I plan on becoming Tupperware Queen again soon with crunchy veggie sticks to munch on at my desk at work on PV days.

In Derby News (yes, getting slightly obsessive about roller skating these days) one of the girls at my practice this evening let me try out her wheels – much grippier on the ground – and all of a sudden I was FLYING around the track, and even though I was working up a sweat and my heart rate was up with the effort, all of a sudden my back didn’t hurt and my feet didn’t feel like they were about to die.  I really need new wheels, I think – all of a sudden skating became fun! 🙂

For once, I’m actually looking forward to Sunday practice, now that I know that it’s a gear issue I’ve got, and not an issue of me being rubbish. 😉

4 responses to this post.

  1. Congrats on ending attack!

    Reply

  2. Posted by Jeanne on June 18, 2011 at 4:41 pm

    Yay on cruise! Yay on skating! I ran into a friend last night I had told about Dukan — she’s lost 10 lbs. in a month!.

    Reply

  3. Posted by Sara on June 19, 2011 at 12:50 am

    It’s great to have an obsession like RollerDerbying – just hope the injury rate is mild!

    Reply

  4. Congrats on getting through Attack. What a busy day you had! I’m still in the middle of the attack phase, but it is going great so far. Thank you for all the inspiration. Starting a blog and finding all this support will surely help a ton! Looking forward to following you!

    Reply

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