Day Two – Attack

Morning weigh in: 98.6kg

Daily loss: 1.2kgs / 2.64lbs Β !!
Total loss: 1.2kgs / 2.64lbs

Watercheck 3.6l – water, tea, coffee & diet coke

Breakfast

  • 2 microwaved eggs with half a slice of cheese
  • oatbran porridge with sweetener & cinnamon

Morning snack

  • Chicken nuggety bits with carribean curry seasoning (NOM!)

Lunch

  • More CHICKEN!
  • Low fat cheese

Afternoon snack

  • Umm… Chicken!
  • two venison burgers

Dinner

  • Beef patty from a burger

Exercise

  • 25 mins cycling to and from work
  • 25 mins cycling around Edinburgh to meet an old friend
  • 15 mins gentle walking home from Dave Gorman’s show at the Edinburgh Fringe.

Wow. That’s what I call a WHOOSH! What a good start. I am pleased. πŸ™‚ Β I left home this morning with a considerable amount of food in my bag – much more than yesterday. Probably 800g of chicken breast and thigh, and two venison burgers. Plus my porridge and eggs which I had at work.

However, after grazing all morning, I was STILL ravenous by lunchtime. More chicken!!! And more grazing all afternoon.

We went to see Dave Gorman’s Powerpoint Presentation tonight – and had an Aberdeen Angus burger beforehand. I was very good – I didn’t eat the bun (though I did have a little tomato ketchup).

Dave Gorman was fantastic, btw. Very amusing guy. My throat was hurting from laughing so hard. πŸ™‚

6 responses to this post.

  1. Congatulations! That is massive! Good luck for tomorrow.

    Reply

  2. Wow! That’s amazing. Good job Charlottte!! πŸ™‚

    Reply

  3. Just read your last few posts, and I am so inspired! Congrats on getting off to such a fantastic start… πŸ™‚

    Reply

  4. Posted by Caroline on August 10, 2011 at 7:35 am

    Well done !! I am relatively new to Dukan and had a great first 2 months loosiing 6.8 kilos but am getting a little fed up and needing to find new reciepes – so love hearing what Thanks for sharing – Caroline πŸ™‚

    Reply

  5. Posted by jaynem on August 10, 2011 at 10:20 am

    Well done Charlotte. I’m just getting ready to join you all – starting on Friday with a 5+ days Attack phase, so your stories and news will be helping me. Keep them all coming – please!!

    Reply

  6. Dave Gorman is hillarious! have you seen Googlewhack Adventure? – love that guy! Really good start to boost you on your way. I seem to still be stuck on the precipice of One-derland…

    Reply

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