Day 31 – Cruise PV

Morning weigh in: 95.4kgs

Daily GAIN: 0.2kgs /0.44lbs
Total loss: 4.5kgs /9.9lbs

Watercheck: 0.9l – tea, coffee and low-cal cordial – nowhere near enough water today

Breakfast

  • Mug of tea
  • Cheese & ham omelette

Lunch

  • Chicken salad

Afternoon snack

  • fromage frais with cocoa and sweetener
  • 2 carrot cake muffins
  • The cheese and ham fillings of a few sandwiches at a work event

Dinner

  • Chicken salad

Exercise

  • 20 mins cycling to and from work
  • 31 squats

Not enough water today. Up on the scales. No walk. Not a great day really.

However, my lady-times are fast approaching, so I think it’s about time to ignore the scales for a week or so. I’ll still do my weigh-in for scientific purposes, but I won’t be upset by what I report.

I had a work event this evening which went until after dark, so I didn’t get my walk in. I’m going to have to get over that when the winter properly comes – I mustn’t stop the walking like I did last winter. But at least the difference will be that I’ll be cycling 4 times further every day once we move house – that should help balance things out a bit.

I need to make one more comment today, about what we shall all henceforth know as Moonday’s Philosophy. In one of her comments on this blog, she was talking about self control. She said that she never regrets not having eaten something bad, after having resisted it. She never looks back and says “gee, I really should have eaten that cookie/icecream/crisps/pizza.” But by the same token, she finds (as we all do!) that we look back with regret on the things that we DID eat that we maybe shouldn’t have.

So when faced with the choice of eating the cookie or not eating the cookie, she asks, “will I regret not eating this cookie?” – not “will I regret eating this cookie?” This is super-powerful – instead of dwelling on the negative of having future-regret for present action, she dwells on the positive effect of present action. It’s also more powerful than “will I feel good about myself for having resisted?” because that kinda implies a lost opportunity. I find lost opportunities to binge eat really frustrating, if I’m honest. At least, I do at the time. But after the fact, I don’t regret having not binged, if that makes sense.

Thank you Moonday! Your philosophy made resisting the incredible looking brownies at this evening’s work event that much easier. 🙂

8 responses to this post.

  1. LOVE Moonday’s Philosophy — I’m going to use it the next time I’m tempted…

    Reply

  2. Yeah! I am a philosopher!!!! No longer confused but Confutius!!!

    Reply

  3. Buffy!!! – love that episode and that song she sings – “in hea-ven…”

    Reply

    • LMC gets the prize! What prize do you want, LMC? And extra points for loving that episode – it’s my all time favorite… 😉 Are you a Firefly fan too?

      Cx

      Reply

  4. Great post, Charlotte and Moonday… AWESOME advise, thanks for sharing it. I shall forever think of the positive effect of present action!
    I hope everyone is having an awesome day! 😀

    Reply

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