Day 14 – Cruise PV

Morning weigh in: 97.5kg

Daily GAIN: 0.6kgs / 1.32lbs
Total loss: 2.3kgs / 5.06lbs

Watercheck: ย 1.9l – water, coffee, diet coke

Late breakfast

  • Mug of coffee
  • 3 microwaved eggs
  • Oatbran porridge with cinnamon

No lunch – a late breakfast followed by roller derby practice meant that it just never happened.

Dinner

  • 6 gluten-free cumberland sausages
  • a whole tomato
  • 2 slices of onion
  • a little bit of naughty tomato ketchup

Exercise

  • 60 mins cycling to and from roller derby practice
  • 90 mins roller derby practice

Yep, up on the scales this morning. I wasn’t happy about that. But I knew that I’d have a serious exercise day coming up, so that’ll help knock that one on the head.

Roller derby was tough today! I was sweating like a mother-ducker. Plus I cycled there and back again – I was knackered by the time I got home.

But the good news: every week for the past 7 weeks, when I’ve done the 25-in-5 (ie 25 laps in 5 minutes, which is a minimum requirement to be able to skate with the league) I’ve managed 17 & 1/2 laps. Every week. No matter how hard I try or how little I try, I always just get 17 & 1/2 laps.

But today, it was just a tiny group of us skating – just 6 people left from our original Fresh Meat group who didn’t make it through the last round of minimum testing – and we spent the entire session working on stance, stride and form. We then tried the 25-in-5 again at the end, putting all the things we’d practiced into play (long strides, derby stance – basically a squat 100% of the time, crossovers) and the first time, I managed 19 & 1/2 laps!! Then, the second time we tried it, I got TWENTY LAPS!! I’m so freaking excited. I feel like Derby might not be out of the realms of the possible after all.

So, just before I brushed my teeth to go to bed, I did a cheeky weigh-in. I’m exactly the same weight now as I was this morning – you know what that means for tomorrow’s weigh-in, right? ๐Ÿ˜‰

3 responses to this post.

  1. Posted by Shannon on August 22, 2011 at 4:04 am

    Hi Charlotte,
    So glad to have found your blog! My start weight was 97kgs, goal weight of 75kgs too! Am on day 4 of attack, not finding it too difficult, am loving not being hungry! But am sooo looking forward to adding veges to the mix.
    Where in the world are you? I am in NZ and finding it hard to find non-fat dairy, plenty of super low diary.
    I have had 2 bubs and really dont want to be a fat mum, so this is it!!!!!!! I am hoping being in my 20’s (26) is on my side, get this weight off before my metabolism slows down too much.
    Anyways, I will be lurking and reading, good luck with your journey! ๐Ÿ™‚

    Reply

  2. Hey Shannon!

    Hurray for starting – well done! ๐Ÿ™‚ Yes, given that you’re in your 20s, I bet things will go easier for you – I’m struggling for every pound lost this time around.

    I’m based in Edinburgh – all the “fat free” stuff here is, in reality, super low fat. If you can get anything below 1 or 2 percent, I think you’re fine. ๐Ÿ™‚

    Keep in touch, and enjoy the veggies when they come!

    Charlotte xx

    Reply

  3. Hi Charlotte, so glad you and your blog are back! Feel free to visit me and my blog! I have a long road to go, too! ๐Ÿ™‚

    Reply

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