Morning weigh-in: 95.6kg
- Daily LOSS 0.3kg / 0.66lbs
- Total lost 16.7kg/36.74lbs
Watercheck – 2.6l – Tea, lemon cordial & water
Breakfast
- Microwaved eggs x3
- Fat free natural yoghurt with sweetener and 2 tbsp of oatbran mixed in
- Mug of tea
Lunch
- 4x venison sausages
- 2x venison burgers
Afternoon snack
- 150g strawberry Onken fat free yoghurt – the same nutritional values as Muller Light, but thicker and creamier!
- 1 slice of low fat cheese
- the slices of ham out of some leftover sandwiches from a meeting at work
Dinner
- Mexican mince with lean beef, fat free fromage frais and a teaspoon of salsa
- 1 mini babybel light
- 1 shapers choc pud (I’m not perfect! but close…)
Exercise
- 20 mins cycle to and from work (I felt like I worked hard, and got to work and back in record time!)
- 60 mins walk around the Meadows
Oh wow, what a beautiful day. It was marvellously warm outside, and I did my walk with a spring in my step and joy in my heart. I still need new music to listen to though, peeps – any suggestions for songs between 127 and 135 beats per minute? That’s my favourite walking speed – not too fast, but faster than my normal walking pace, which keeps me pushing the speed. Unless I have a beat to push my stride, I tend to start daydreaming and dawdling… Especially on an evening as gorgeous as this!
Oh, and – the venison burgers and sausages are a total hit with my tastebuds. UK Dukaneers, I went for the Highland Game brand, which you can get at most big Tescos stores. Dunno about the other big supermarkets. It’s low in fat, low in carbs but high in taste. Now, I know that the burgers (not the sausages) are mixed in with some pork, but all’s you gotta do is look at that fat content – not bad.
I was tempted today by biscuits at work – as usual. Biscuits should really not be allowed in communal areas while there’s someone there trying to resist them. As Cheryl says, “would an alcoholic put a vodka in front of them?” NO! But people consider alcoholism or a smoking addiction to be a much more valid kind of problem – those of us with problems with food are merely seen as weak. Grr.
Anyway, not to worry. We shall prevail! How are we going with our spring-attack, Dukaneers? Are you joining me for the walking? Clocks go forward this weekend remember, so we’ll have EVEN more light to walk by, hurray! 🙂 I went out today in just a teeshirt and sweatpants for the first time since last October, it was so “warm.” And it was brilliant. 🙂