Morning weigh in: 94.7kgs
Daily LOSS: 0.2kgs / 0.44lbs
Total loss: 5.2kgs /11.44lbs
Watercheck: 1.5l
Breakfast
- mug of coffee
- oatbran porridge with sweetener
Lunch
- 2 breasts of chicken
- microwave steamed broccoli, asparagus and cherry tomato with a little soft goats cheese mixed in
Dinner
- Fillet steak with steamed vegetables and a red wine reduction.
Exercise
- 40 mins cycling to and from work
OK, so we’re heading back down in the right direction. Phew. The leg’s feeling a little better, so I pushed a bit harder on my cycle to work, and took an alternate route home, just for the fun of it – I felt like exploring. It didn’t take me that much longer, but I found new things, yay! ๐
I am on a steamed veggies kick today. Steamed vege for lunch, steamed vege for dinner. I can’t be trusted with seasoning a steak (I always make it too salty somehow) but fortunately J cooks the best steak ever. We can’t wait to get a BBQ! EVERYTHING will be bbqed when we get a BBQ. We just need to find the perfect BBQ. Any suggestions? I was thinking about looking for a hybrid gas + charcoal, so that we have the option of both/either if we want – has anyone ever had any experience with a hybrid before?