Morning weigh in: 96.3kgs
Daily LOSS: 0.8kgs /1.76lbs
Total loss: 3.6kgs /7.92lbs
Watercheck: 2.7l – tea, coffee, low cal cordial and 1.5l of water
Breakfast
- Mug of tea
- 3 microwaved eggs
- Oatbran porridge with cinnamon
Morning snack
- two breasts worth of chicken nuggety bites
Lunch
- Tesco roast chicken – mostly leg, some bits of breast.
Dinner
- Surf & Turf – a sirloin steak and a lightly smoked salmon steak. NOM!
- Fromage frais with sweetener & a little cocoa
Exercise
- 20 min cycle to and from work
- 30 min walk around the Meadows
- 10 lunges each leg
- 24 squats (every day, these get easier, and I go deeper and deeper into the squat. Today I could feel the grass on my bum, I was going so low!)
THANKYOU, Scales of Woe. It’s about time. Perhaps I should start calling you Scales of Indifference, cause there’s no joy quite yet. Go have a chat with Moonday’s scales, they know how to treat a girl … I think, however, that a battery change later, and we’re back on track. I didn’t weigh myself on J’s scales – that’d have been too much of a tease, because I know they’ll have me in the 95s by now.
Today was a seriously hard day for carb cravings. I had to help prepare for, and then clean up after a big meeting at work, and this included arranging biscuits (ie cookies) on a plate, and packing away chocolate brownies into a tupperware container afterwards. God, it was torture. I actually feel physically tight in my chest when I think about all that sugar – I’m such a sweet tooth, and about the only place I get any sweet from these days is my porridge and my fromage frais.
So you can imagine why I had a minor freak out this afternoon when I realised that we’d run out of Fromage Frais. NO SWEET FIX?!? EEEEK!! You can’t get it anywhere near where I live, and I don’t have my full drivers licence yet. J very kindly agreed to drive out to one of the big Tescos on the outskirts of town, and I stocked up on 8 LARGE TUBS of fromage frais. J started laughing from about the point where I put the fourth one in the basket. He’s used to my brand of crazy by now, bless his little heart.
I get through about 400ml of fromage frais per day (if I have an left) so I go through it pretty quickly. But I absolutely loves it, and I’m convinced that it really helps with the losses. Any day that I’ve missed it out in the last week, I’ve been up on the scales (even on perfect days.) The experiment continues.
Also – I’d forgotten how much I lurve salmon. I shall have to have more. 🙂