Morning weigh in: 98.9kg
Daily GAIN: 0.3kgs / 0.66lbs (grr)
Total loss: 0.9kgs / 1.98lbs
Watercheck 1.8l coffee, coke zero & water
Breakfast
- 2 microwaved eggs with half a slice of cheese
- oatbran porridge with sweetener & cinnamon
Morning snack
- 5 mini quiches (They froze well, Lauren. I had them thawing in my bag and just dumped them on a plate in the microwave. Had to drain off the liquid after heating, but they were quite tasty! Lots of envious comments from those in my office.)
Lunch
- Taco mince with Total 0% greek yoghurt and a little salsa & low fat cheese
- the other half of the tub of 0% yoghurt with some sweetener
Afternoon snack
- a handful of peanuts (not strictly Dukan, but never hurt me before. If I’m not down on the scales tomorrow, I’ll not have any more.)
Dinner
- chicken breast with a feta and spinach sauce. Not PP, I know, but I was out with relatives visiting Edinburgh briefly for the festival. And it was really tasty!
- glass of wine (oops)
Exercise
- 25 mins cycling to and from work
- 30 mins walking to and from dinner with relatives – in the massive downpour of Edinburgh Summer Rain. Lovely.
Up this morning on the scales. I’m not panicking – I was down way too much the day before, I’m almost wondering whether it was a mistake. (Fingers crossed.)
Had a lovely dinner with my uncle, aunt and cousin, and J and I walked home through the rain. And it was – oh my GOD it was raining. Hard. I was wearing sandals, which I actually prefer in that kind of weather – I’d much rather get my feet wet directly on the skin than have a layer of wet shoe between me and the puddles. J didn’t believe me – he thought I was making it up so as not to let him feel smug when he’d warned me earlier about leaving the house in that weather with sandals (even though I’d deliberately changed shoes so that if my feet got wet, it would be sandals rather than trainers)
So, like I said, J wasn’t believing me, and so eventually I had to prove my point by folding up my umbrella and just letting the rain soak me to the bone. We walked for a little ways like this, with me wading through massive puddles (omg so much fun!) before J finally  grinned, muttered something like “OK, I’ll bite” and took his shirt off (I’m not sure I could have loved him more at this point!) We walked home like that through the park, in the dark rain – him barechested, me bare-footed, and arrived home absolutely sopping wet – to the point where we basically had to strip off just inside the door to keep from dripping all over the carpet.
Such fun.
However, in an effort to spite me, my body is now starting to rebel against my impromptu cold shower. The itchy throat that started out this morning is starting to develop into heavy, sore tonsils. *sigh*