Morning weigh-in 89.7kgs – AARG!
- Daily GAIN– 0.3kgs / 0.66lbs.
- Total lost 22.6kg/ 49.72lbs
Watercheck – 1.8l including coffee & water.
Breakfast
- Oatbran porridge
- 2x low fat pork sausages
- Mug of coffee with sweetener
- some raw veggies from my veggie munch box (carrot, celery, cucumber & capsicum sticks)
Morning snack
- mug of coffee with sweetener
Lunch
- Chicken fajita nuggets
- Dukan friendly chocolate custard pudding
- Raw veggies from veggie munch box
Afternoon snack
- Mini Cathedral City cheddar cheese (not light)
- Pepperami
Dinner
- Spicy taco mince using lean beef, with a tablespoon of salsa and a tablespoon of fat free fromage frais
Exercise
- 60 mins walking to and from work, and to and from the gym
- 65 mins on the cross trainer at the gym
My god this diet takes up a lot of time. Food prep. Exercise. Blogging. Nutritional values research. Shopping. More exercise. Cleaning out tupperware boxes. More food prep. Then go to bed and start again.
I get up early in the morning to cook my chicken, chop my vege if I’m on a vege day.
I stop by the supermarket every other day to pick up fresh ingredients, and then when I get home, I have the choice of either going straight to the gym (or the walk, though it’s too dark to walk outside of an evening now) and coming home for a later dinner, or cooking dinner straight away and going to the gym on a full stomach. Or in tonight’s case, cooking dinner, then going to the gym, then eating dinner.
Decisions decisions.
And after a few days of Very Good Dieting, I’m up again on the scales this morning. I know, vege days’ll do that to you. Plus no exercise yesterday cause I was getting sick of the amount of time this takes up in my life. I’ve done no Nanowrimo since Nov 2nd. And it’s dark outside for most of the time I’m home, boo!! I hate this time of year, at least until Christmas season starts properly. Once the German Market is up and running in Edinburgh and our Christmas decorations are up, then I’ll be able to cope with the darkness a little better. Usually I have NaNo to keep my spirits up and keep me focussed in November, but this year I can’t quite cope with the split focus.
**later**
Sorry about that rant. I was feeling a bit cheesed off in general, at how much effort I feel like I’m putting in, and how little progress I’ve made this month. I’ve just come back from the gym and had a good session on the cross trainer, and I’ve had a bit of an epiphany. See, all my other “low carb” friends are doing just that – very very low carb. They don’t care about the fat, because at very low carb levels, fat doesn’t really get metabolised in the same way.
I have been seduced by their reasoning, and have been having more fat than I ought, really. I’ve been having non-low-fat cheese and other dairy products, but that’s not what Dukan is about. Dukan does allow a relatively higher level of carbs than most other “low carb” diets, and so you have to be more aware of fats. Moreover, I’ve been forgetting that the idea of this diet is to get you used to low levels of fat in your food, almost creating a “fat taboo” so that when you start easing carbs back into your diet at Consolidation, you don’t start packing the weight back on.
So. I’m going to give the cheese a rest for a few days, and up the exercise, and see if I can’t get myself at least into the low 88s by this time next week.
Are ya with me? 😉