Morning weigh-in 92.6kgs
- Today’s LOSS: 0.5kg / 1.1lbs
- Total lost 19.7kg/ 43.34lbs
Watercheck – 1.9l
Breakfast
- 1 slice of oatbran & flaxmeal bread with XL philly & vegemite
- Mug of Tea
Morning snack
- Mug of tea on arrival at work
- 4 chocolate biscuits – my total weakness
Lunch
- 2 packets of Chicken Fridge Raiders, heated up in the microwave
- 4 slices of cheddar cheese
- a little tomato sauce
Afternoon snack
- A whole packet of jaffa cakes… *ashamed face*
Dinner
- 3 microwaved eggs
- 1 slice of cheddar cheese
- 5 chipolata sausages
- 1 vanilla fat free Activia
Exercise
- 25 mins cycling to and from work
- 60 mins walking around Arthur’s Seat at lunchtime
After lunch, I was feeling very well exercised, I can tell you. We had very little Dukan Friendly stuff in the fridge in the evening, and I ended up eating a dinner which was waaaay too high in fat (especially considering all the carbs I’d had in the afternoon) and I didn’t even remember to take a Xenical with it. Ooops.
I’m still finding things incredibly difficult recently. At least I’m managing to hold the weight steady, but dammit! I really want to break through this and get back on track.
J and my plan to schedule meals and share the load a bit more isn’t going so well. We need to work on that, I think.
*sigh*
Charlotte's Dukan Diet 
Posted by Sue on March 4, 2011 at 9:22 am
I am now down 6 lbs in less than 2 weeks!! Absolutely amazing for me- am thrilled and motivated to continue.
Get back on track and post soon- we are counting on you 🙂
Sue
Posted by Melody on March 7, 2011 at 6:49 pm
Charlotte, I have been reading your blog for a while now. And it is so fun! I actually just made a blog to keep myself motivated because, like you, I was finding it difficult to get back on the wagon after the new year. You know you have it in you girl! And like Sue said, we are counting on you!
❤ Melody 🙂