Morning weigh in: 94.3kgs
Daily LOSS: 0.6kgs / 1.32lbs
Total loss: 5.6kgs /12.32lbs
Watercheck: 1.7l – though .9l of that was alcoholic beverages for my injured leg… excuses excuses… 😉
Brunch
- mug of coffee
- oatbran porridge with sweetener
Dinner
- Grilled beef burgers
- stirfried cabbage with cream cheese, onion & garlic powder seasoning, along with lashings of pepper
Exercise
- 50 mins cycling around town, plus to and from Derby practice
- about 30 mins of skating max, before I fell wrong and twisted my ankle and knee. Grrr.
And the loss continues, yay!
I had a bad practice today at Derby – fell wrong and wrenched my knee, ankle, shin, calf, and everything in those areas. I’d not have even got 30 mins skating in before the bad fall, so I’m glad I wasn’t entirely relying on derby for my exercise today – I had to cycle into town and back to run some errands (and town is a lot further away post-house-move). I am NOT looking forward to getting to work tomorrow – either I take the bus, and walk 10-15 mins from my bus stop to work, or I cycle the full 20 mins. Cycling is less painful than walking, but tomorrow is due to be a very heavy rain day, and cycling in the rain is NOT fun.
Charlotte's Dukan Diet 
Posted by Moonday on October 17, 2011 at 8:48 am
Yikes, be careful on that bike in the rain!!!
Congrats on getting the weight right back down … that was super fast!
Posted by Charlotte on October 17, 2011 at 11:22 am
No cycling in the rain for me today – knee and ankle injury mean it’s taxis today. I know that this afternoon is going to be busy for cabs, so I’ve already booked my taxi home! 😉
Posted by slimC! on October 17, 2011 at 10:04 am
Yay!! weight is almost back to where it was before the pizza incidents ;o)
told ya!! Ouch for the fall thought… did you go get your anckle and knee checked?? you have to be careful with that!!!
Posted by Charlotte on October 17, 2011 at 11:25 am
Yay! You certainly did tell me. I had a sneaking suspicion that this would happen – that it would come off quickly, up to a point. I think the extra cycling is really helping.
I’m not going to get the knee checked out unless it’s still hurting in a few days, but I think it will be fine. I might not be able to skate next week, but I’ll be cycling again by Friday, weather permitting. 🙂
Posted by lmcontrary on October 17, 2011 at 11:19 am
brilliant news on the loss and your dedication to exercise – its paying off on them there scales. Sorry about your fall – what about a support bandage for your knee?
Posted by Charlotte on October 17, 2011 at 11:26 am
Hey hun! Thanks! 🙂 Definitely getting the pay off on the scales.
I don’t think they make a support bandage long enough to support all the bits I wrenched… 😉
Posted by Aimee Kitching on October 17, 2011 at 9:00 pm
Hope your okay after your tumble. Your weight has gone right back down so quickly so well done you, your cabbage mixture sounds delicious!! I am going to give that a go on my next veg day 🙂