Morning weigh in: 94.9kgs
Daily LOSS: 0.1kgs / 0.22lbs
Total loss: 5.0kgs /11.0lbs
Watercheck: 2.3l
Breakfast
- mug of coffee
- oatbran porridge with sweetener
Lunch
- Grilled chicken thigh pieces marinated overnight with Nando’s portugese BBQ marinade and caribbean curry seasoning (omg yum!)
- 2x low carb beef burger patties
Dinner
- Half a sainsbury’s roast chicken
Exercise
- 40 mins cycling to and from work – still not pushing very hard, as my foot hurts (still!)
Charlotte's Dukan Diet 