Day 73 – Cruise PP

Morning weigh in: 94.9kgs

Daily LOSS: 0.1kgs / 0.22lbs
Total loss: 5.0kgs /11.0lbs

Watercheck: 2.3l

Breakfast

  • mug of coffee
  • oatbran porridge with sweetener

Lunch

  • Grilled chicken thigh pieces marinated overnight with Nando’s portugese BBQ marinade and caribbean curry seasoning (omg yum!)
  • 2x low carb beef burger patties

Dinner

  • Half a sainsbury’s roast chicken

Exercise

  • 40 mins cycling to and from work – still not pushing very hard, as my foot hurts (still!)

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